Breadfruit rawje 100 g

BLS-Code: F523100 · F

Energie: 100 kcal

Protein: 1.3 g

Fett: 0.3 g

Kohlenhydrate: 22.5 g

Breadfruit raw provides 100 kcal per 100g and contains 1.3g protein, 0.3g fat and 22.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy100 kcal (≈5%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,30 g (≈0%)

70 g

Carbohydrates23 g (≈9%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium319 mg (≈8%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,13 mg (≈2%)

8,5 mg

Copper80 µg (≈6%)

1.250 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,04 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g