Blackberry rawje 100 g

BLS-Code: F303100 · Kategorie: F

Kalorien

49 kcal

Protein

1.3 g

Fett

0.2 g

Kohlenhydrate

10.2 g

Ballaststoffe

3.2 g

Nutritional Analysis of Blackberry raw

A 100g serving of Blackberry raw contains approximately 49 calories (kcal). The macro distribution consists of 1.3g protein, 0.2g fat, and 10.2g carbohydrates.

In addition to macronutrients, Blackberry raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy49 kcal (≈2%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates10 g (≈4%)

260 g

Sugar5,4 g (≈6%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E1,4 mg (≈10%)

14 mg

Vitamin K20 µg (≈28%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride11 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,04 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Blackberry raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blackberry raw

How many calories in 100g of Blackberry raw?100g of Blackberry raw provides 49 kcal.

How much protein in Blackberry raw?Blackberry raw contains 1.3g of protein per 100g.