Puff pastry rollje 100 g

BLS-Code: D771900 · Kategorie: D

Kalorien

425 kcal

Protein

4.2 g

Fett

32.2 g

Kohlenhydrate

28.6 g

Ballaststoffe

2.1 g

Nutritional Analysis of Puff pastry roll

A 100g serving of Puff pastry roll contains approximately 425 calories (kcal). The macro distribution consists of 4.2g protein, 32.2g fat, and 28.6g carbohydrates.

In addition to macronutrients, Puff pastry roll provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy425 kcal (≈21%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat32 g (≈46%)

70 g

Saturated Fat13 g (≈65%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,12 g (≈0%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B614 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)2,8 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium159 mg (≈11%)

1.500 mg

Potassium59 mg (≈1%)

4.000 mg

Calcium5,5 mg (≈1%)

1.000 mg

Magnesium6,1 mg (≈2%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride140 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese146 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,29 g (≈10%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈63%)

1,6 g

Omega-6 Fatty Acids3,9 g (≈39%)

10 g

Scientific Data SourceNutritional values for Puff pastry roll are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry roll

How many calories in 100g of Puff pastry roll?100g of Puff pastry roll provides 425 kcal.

How much protein in Puff pastry roll?Puff pastry roll contains 4.2g of protein per 100g.