Broccoli deep-frozen, boiledje 100 g

BLS-Code: G312232 · G

Energie: 33 kcal

Protein: 2.3 g

Fett: 0.7 g

Kohlenhydrate: 2.5 g

Broccoli deep-frozen, boiled provides 33 kcal per 100g and contains 2.3g protein, 0.7g fat and 2.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy33 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,69 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A170 µg (≈19%)

900 µg

Vitamin E2,9 mg (≈20%)

14 mg

Vitamin K218 µg (≈311%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium140 mg (≈4%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride82 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,56 mg (≈4%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese208 µg (≈6%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,12 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g