Broccoli rawje 100 g

BLS-Code: G312100 · Kategorie: G

Kalorien

35 kcal

Protein

3.6 g

Fett

0.6 g

Kohlenhydrate

2.3 g

Ballaststoffe

3.0 g

Nutritional Analysis of Broccoli raw

A 100g serving of Broccoli raw contains approximately 35 calories (kcal). The macro distribution consists of 3.6g protein, 0.6g fat, and 2.3g carbohydrates.

In addition to macronutrients, Broccoli raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy35 kcal (≈2%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A114 µg (≈13%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K187 µg (≈267%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6119 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)89 µg (≈22%)

400 µg

Vitamin C81 mg (≈81%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium26 mg (≈2%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc0,66 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper66 µg (≈5%)

1.250 µg

Manganese367 µg (≈10%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,5 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broccoli raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli raw

How many calories in 100g of Broccoli raw?100g of Broccoli raw provides 35 kcal.

How much protein in Broccoli raw?Broccoli raw contains 3.6g of protein per 100g.