Broccoli bakedje 100 g

BLS-Code: G312162 · Kategorie: G

Kalorien

50 kcal

Protein

5.1 g

Fett

0.8 g

Kohlenhydrate

3.3 g

Ballaststoffe

4.2 g

Nutritional Analysis of Broccoli baked

A 100g serving of Broccoli baked contains approximately 50 calories (kcal). The macro distribution consists of 5.1g protein, 0.8g fat, and 3.3g carbohydrates.

In addition to macronutrients, Broccoli baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A145 µg (≈16%)

900 µg

Vitamin E3,1 mg (≈22%)

14 mg

Vitamin K263 µg (≈376%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,77 mg (≈13%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)5,2 µg (≈12%)

45 µg

Vitamin B9 (Folate)88 µg (≈22%)

400 µg

Vitamin C91 mg (≈91%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium37 mg (≈2%)

1.500 mg

Potassium558 mg (≈14%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium38 mg (≈11%)

350 mg

Phosphorus64 mg (≈9%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,93 mg (≈11%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese517 µg (≈15%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,4 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broccoli baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broccoli baked

How many calories in 100g of Broccoli baked?100g of Broccoli baked provides 50 kcal.

How much protein in Broccoli baked?Broccoli baked contains 5.1g of protein per 100g.