Brioches (yeast dough) without fillingje 100 g

BLS-Code: D461602 · Kategorie: D

Kalorien

427 kcal

Protein

10.4 g

Fett

25.1 g

Kohlenhydrate

38.4 g

Ballaststoffe

2.8 g

Nutritional Analysis of Brioches (yeast dough) without filling

A 100g serving of Brioches (yeast dough) without filling contains approximately 427 calories (kcal). The macro distribution consists of 10.4g protein, 25.1g fat, and 38.4g carbohydrates.

In addition to macronutrients, Brioches (yeast dough) without filling provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy427 kcal (≈21%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat15 g (≈73%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A273 µg (≈30%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)7,3 µg (≈16%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium233 mg (≈16%)

1.500 mg

Potassium133 mg (≈3%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Chloride368 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,79 mg (≈9%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine0,46 g (≈21%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,54 g (≈32%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,58 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Brioches (yeast dough) without filling are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brioches (yeast dough) without filling

How many calories in 100g of Brioches (yeast dough) without filling?100g of Brioches (yeast dough) without filling provides 427 kcal.

How much protein in Brioches (yeast dough) without filling?Brioches (yeast dough) without filling contains 10.4g of protein per 100g.