Stinging nettle rawje 100 g

BLS-Code: G261100 · G

Energie: 46 kcal

Protein: 7.4 g

Fett: 0.6 g

Kohlenhydrate: 1.3 g

Stinging nettle raw provides 46 kcal per 100g and contains 7.4g protein, 0.6g fat and 1.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat0,61 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates1,3 g (≈1%)

260 g

Sugar0,85 g (≈1%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K499 µg (≈713%)

70 µg

Vitamin C333 mg (≈333%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium475 mg (≈12%)

4.000 mg

Calcium713 mg (≈71%)

1.000 mg

Magnesium80 mg (≈23%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,1 mg (≈33%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Copper240 µg (≈19%)

1.250 µg

Manganese1260 µg (≈36%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,41 g (≈19%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,28 g (≈17%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data Source & TransparencyNutritional values for Stinging nettle raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Stinging nettle raw

How many calories are in Stinging nettle raw?100g of Stinging nettle raw contains exactly 46 kcal.

Is Stinging nettle raw high in protein?Stinging nettle raw provides 7.4g of protein per 100g.