Stinging nettle rawje 100 g
BLS-Code: G261100 · Kategorie: G
Kalorien
46 kcal
Protein
7.4 g
Fett
0.6 g
Kohlenhydrate
1.3 g
Ballaststoffe
3.1 g
Nutritional Analysis of Stinging nettle raw
A 100g serving of Stinging nettle raw contains approximately 46 calories (kcal). The macro distribution consists of 7.4g protein, 0.6g fat, and 1.3g carbohydrates.
In addition to macronutrients, Stinging nettle raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy46 kcal (≈2%)
2.000 kcal
Protein7,4 g (≈15%)
50 g
Total Fat0,61 g (≈1%)
70 g
Saturated Fat0,09 g (≈0%)
20 g
Carbohydrates1,3 g (≈1%)
260 g
Sugar0,85 g (≈1%)
90 g
Dietary Fibre3,1 g (≈10%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin K499 µg (≈713%)
70 µg
Vitamin C333 mg (≈333%)
100 mg
Minerals
Nutrientper 100 gReference
Potassium475 mg (≈12%)
4.000 mg
Calcium713 mg (≈71%)
1.000 mg
Magnesium80 mg (≈23%)
350 mg
Phosphorus138 mg (≈20%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron4,1 mg (≈33%)
12,5 mg
Zinc1,0 mg (≈12%)
8,5 mg
Copper240 µg (≈19%)
1.250 µg
Manganese1260 µg (≈36%)
3.500 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,10 g (≈10%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,47 g (≈17%)
2,8 g
Lysine0,41 g (≈19%)
2,2 g
Methionine0,12 g (≈12%)
1 g
Phenylalanine0,28 g (≈17%)
1,7 g
Threonine0,26 g (≈17%)
1,5 g
Valine0,29 g (≈16%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,18 g (≈11%)
1,6 g
Omega-6 Fatty Acids0,17 g (≈2%)
10 g
Scientific Data SourceNutritional values for Stinging nettle raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Stinging nettle raw
How many calories in 100g of Stinging nettle raw?100g of Stinging nettle raw provides 46 kcal.
How much protein in Stinging nettle raw?Stinging nettle raw contains 7.4g of protein per 100g.