Braunschweiger Mettwurst sausage high quality, spreadableje 100 g

BLS-Code: W110000 · Kategorie: W

Kalorien

405 kcal

Protein

21.1 g

Fett

35.6 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Braunschweiger Mettwurst sausage high quality, spreadable

A 100g serving of Braunschweiger Mettwurst sausage high quality, spreadable contains approximately 405 calories (kcal). The macro distribution consists of 21.1g protein, 35.6g fat, and 0.1g carbohydrates.

In addition to macronutrients, Braunschweiger Mettwurst sausage high quality, spreadable provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy405 kcal (≈20%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat36 g (≈51%)

70 g

Saturated Fat5,5 g (≈28%)

20 g

Carbohydrates0,12 g (≈0%)

260 g

Dietary Fibre0,07 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈1%)

20 µg

Vitamin E0,69 mg (≈5%)

14 mg

Vitamin K22 µg (≈32%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,25 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6543 µg (≈39%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,5 µg (≈0%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C29 mg (≈29%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.090 mg (≈73%)

1.500 mg

Potassium213 mg (≈5%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Chloride1.700 mg (≈74%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper55 µg (≈4%)

1.250 µg

Manganese23 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈107%)

1 g

Isoleucine1,2 g (≈86%)

1,4 g

Leucine2,0 g (≈71%)

2,8 g

Lysine1,4 g (≈63%)

2,2 g

Methionine0,97 g (≈97%)

1 g

Phenylalanine1,7 g (≈102%)

1,7 g

Threonine1,2 g (≈77%)

1,5 g

Tryptophan0,28 g (≈69%)

0,4 g

Valine1,3 g (≈72%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Braunschweiger Mettwurst sausage high quality, spreadable are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Braunschweiger Mettwurst sausage high quality, spreadable

How many calories in 100g of Braunschweiger Mettwurst sausage high quality, spreadable?100g of Braunschweiger Mettwurst sausage high quality, spreadable provides 405 kcal.

How much protein in Braunschweiger Mettwurst sausage high quality, spreadable?Braunschweiger Mettwurst sausage high quality, spreadable contains 21.1g of protein per 100g.