Braunschweiger Mettwurst sausage spreadable, reduced-fatje 100 g
BLS-Code: W112300 · W
Energie: 203 kcal
Protein: 21.5 g
Fett: 12.9 g
Kohlenhydrate: 0.1 g
Braunschweiger Mettwurst sausage spreadable, reduced-fat provides 203 kcal per 100g and contains 21.5g protein, 12.9g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy203 kcal (≈10%)
2.000 kcal
Protein22 g (≈43%)
50 g
Total Fat13 g (≈19%)
70 g
Saturated Fat4,8 g (≈24%)
20 g
Carbohydrates0,12 g (≈0%)
260 g
Dietary Fibre0,07 g (≈0%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A6,0 µg (≈1%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,67 mg (≈5%)
14 mg
Vitamin K26 µg (≈37%)
70 µg
Vitamin B1 (Thiamine)0,71 mg (≈65%)
1,1 mg
Vitamin B2 (Riboflavin)0,13 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)12 mg (≈80%)
15 mg
Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)
6 mg
Vitamin B6567 µg (≈41%)
1.400 µg
Vitamin B7 (Biotin)0,9 µg (≈2%)
45 µg
Vitamin B9 (Folate)0,5 µg (≈0%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Minerals
Nutrientper 100 gReference
Sodium1.000 mg (≈67%)
1.500 mg
Potassium402 mg (≈10%)
4.000 mg
Calcium5,9 mg (≈1%)
1.000 mg
Magnesium24 mg (≈7%)
350 mg
Phosphorus205 mg (≈29%)
700 mg
Chloride1.500 mg (≈65%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,83 mg (≈7%)
12,5 mg
Zinc2,2 mg (≈26%)
8,5 mg
Iodine0,8 µg (≈0%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese24 µg (≈1%)
3.500 µg
Fluoride0,1 µg (≈0%)
3.800 µg
Chromium0,2 µg (≈1%)
30 µg
Molybdenum0,1 µg (≈0%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine1,1 g (≈114%)
1 g
Isoleucine1,3 g (≈91%)
1,4 g
Leucine2,1 g (≈76%)
2,8 g
Lysine1,3 g (≈58%)
2,2 g
Methionine1,1 g (≈110%)
1 g
Phenylalanine2,0 g (≈118%)
1,7 g
Threonine1,2 g (≈83%)
1,5 g
Tryptophan0,28 g (≈71%)
0,4 g
Valine1,4 g (≈75%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,14 g (≈9%)
1,6 g
Omega-6 Fatty Acids1,4 g (≈14%)
10 g