Braunschweiger coarse liver sausageje 100 g

BLS-Code: W320000 · Kategorie: W

Kalorien

367 kcal

Protein

16.5 g

Fett

33.2 g

Kohlenhydrate

0.6 g

Ballaststoffe

0.1 g

Nutritional Analysis of Braunschweiger coarse liver sausage

A 100g serving of Braunschweiger coarse liver sausage contains approximately 367 calories (kcal). The macro distribution consists of 16.5g protein, 33.2g fat, and 0.6g carbohydrates.

In addition to macronutrients, Braunschweiger coarse liver sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy367 kcal (≈18%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat13 g (≈65%)

20 g

Carbohydrates0,59 g (≈0%)

260 g

Sugar0,23 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3446 µg (≈383%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K11 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,21 mg (≈19%)

1,1 mg

Vitamin B2 (Riboflavin)0,92 mg (≈77%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,63 mg (≈11%)

6 mg

Vitamin B6138 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin B125,4 µg (≈134%)

4 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium810 mg (≈54%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus154 mg (≈22%)

700 mg

Chloride800 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,3 mg (≈42%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper315 µg (≈25%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride88 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,64 g (≈64%)

1 g

Isoleucine0,84 g (≈60%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine1,1 g (≈63%)

1,7 g

Threonine0,88 g (≈58%)

1,5 g

Tryptophan0,21 g (≈51%)

0,4 g

Valine0,98 g (≈55%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Braunschweiger coarse liver sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Braunschweiger coarse liver sausage

How many calories in 100g of Braunschweiger coarse liver sausage?100g of Braunschweiger coarse liver sausage provides 367 kcal.

How much protein in Braunschweiger coarse liver sausage?Braunschweiger coarse liver sausage contains 16.5g of protein per 100g.