Fried potatoes sweetenedje 100 g

BLS-Code: X651543 · Kategorie: X

Kalorien

197 kcal

Protein

2.4 g

Fett

11.9 g

Kohlenhydrate

18.8 g

Ballaststoffe

2.4 g

Nutritional Analysis of Fried potatoes sweetened

A 100g serving of Fried potatoes sweetened contains approximately 197 calories (kcal). The macro distribution consists of 2.4g protein, 11.9g fat, and 18.8g carbohydrates.

In addition to macronutrients, Fried potatoes sweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy197 kcal (≈10%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,82 g (≈4%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,57 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,45 mg (≈8%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium178 mg (≈12%)

1.500 mg

Potassium450 mg (≈11%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride341 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,3 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,10 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,91 g (≈57%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Fried potatoes sweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried potatoes sweetened

How many calories in 100g of Fried potatoes sweetened?100g of Fried potatoes sweetened provides 197 kcal.

How much protein in Fried potatoes sweetened?Fried potatoes sweetened contains 2.4g of protein per 100g.