Fried herring marinated, drainedje 100 g

BLS-Code: Y611632 · Kategorie: Y

Kalorien

211 kcal

Protein

15.1 g

Fett

13.5 g

Kohlenhydrate

6.8 g

Ballaststoffe

0.5 g

Nutritional Analysis of Fried herring marinated, drained

A 100g serving of Fried herring marinated, drained contains approximately 211 calories (kcal). The macro distribution consists of 15.1g protein, 13.5g fat, and 6.8g carbohydrates.

In addition to macronutrients, Fried herring marinated, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy211 kcal (≈11%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat14 g (≈19%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates6,8 g (≈3%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,52 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,71 mg (≈12%)

6 mg

Vitamin B6307 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium229 mg (≈15%)

1.500 mg

Potassium290 mg (≈7%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus195 mg (≈28%)

700 mg

Chloride351 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,74 mg (≈9%)

8,5 mg

Iodine39 µg (≈20%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,82 g (≈59%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,3 g (≈61%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,65 g (≈38%)

1,7 g

Threonine0,71 g (≈48%)

1,5 g

Tryptophan0,15 g (≈39%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,3 g (≈146%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g

Scientific Data SourceNutritional values for Fried herring marinated, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried herring marinated, drained

How many calories in 100g of Fried herring marinated, drained?100g of Fried herring marinated, drained provides 211 kcal.

How much protein in Fried herring marinated, drained?Fried herring marinated, drained contains 15.1g of protein per 100g.