Fried herring marinated, drainedje 100 g

BLS-Code: Y611632 · Y

Energie: 211 kcal
Protein: 15.1 g
Fett: 13.5 g
Kohlenhydrate: 6.8 g
Fried herring marinated, drained provides 211 kcal per 100g and contains 15.1g protein, 13.5g fat and 6.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy211 kcal (≈11%)
2.000 kcal
Protein15 g (≈30%)
50 g
Total Fat14 g (≈19%)
70 g
Saturated Fat2,4 g (≈12%)
20 g
Carbohydrates6,8 g (≈3%)
260 g
Sugar0,36 g (≈0%)
90 g
Dietary Fibre0,52 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A20 µg (≈2%)
900 µg
Vitamin D11 µg (≈55%)
20 µg
Vitamin E1,7 mg (≈12%)
14 mg
Vitamin K8,0 µg (≈11%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,21 mg (≈17%)
1,2 mg
Vitamin B3 (Niacin)3,2 mg (≈21%)
15 mg
Vitamin B5 (Pantothenic Acid)0,71 mg (≈12%)
6 mg
Vitamin B6307 µg (≈22%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)11 µg (≈3%)
400 µg
Vitamin B1210 µg (≈250%)
4 µg
Vitamin C1,8 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium229 mg (≈15%)
1.500 mg
Potassium290 mg (≈7%)
4.000 mg
Calcium47 mg (≈5%)
1.000 mg
Magnesium23 mg (≈7%)
350 mg
Phosphorus195 mg (≈28%)
700 mg
Chloride351 mg (≈15%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,0 mg (≈8%)
12,5 mg
Zinc0,74 mg (≈9%)
8,5 mg
Iodine39 µg (≈20%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese70 µg (≈2%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum1,2 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,40 g (≈40%)
1 g
Isoleucine0,82 g (≈59%)
1,4 g
Leucine1,3 g (≈46%)
2,8 g
Lysine1,3 g (≈61%)
2,2 g
Methionine0,45 g (≈45%)
1 g
Phenylalanine0,65 g (≈38%)
1,7 g
Threonine0,71 g (≈48%)
1,5 g
Tryptophan0,15 g (≈39%)
0,4 g
Valine0,90 g (≈50%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids2,3 g (≈146%)
1,6 g
Omega-6 Fatty Acids1,5 g (≈15%)
10 g