Fried herring canned, drainedje 100 g
BLS-Code: T830102 · T
Energie: 222 kcal
Protein: 16.8 g
Fett: 14.0 g
Kohlenhydrate: 5.9 g
Fried herring canned, drained provides 222 kcal per 100g and contains 16.8g protein, 14.0g fat and 5.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy222 kcal (≈11%)
2.000 kcal
Protein17 g (≈34%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat1,6 g (≈8%)
20 g
Carbohydrates5,9 g (≈2%)
260 g
Sugar3,3 g (≈4%)
90 g
Dietary Fibre0,31 g (≈1%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A20 µg (≈2%)
900 µg
Vitamin D11 µg (≈55%)
20 µg
Vitamin E1,3 mg (≈9%)
14 mg
Vitamin K1,0 µg (≈1%)
70 µg
Vitamin B1 (Thiamine)0,01 mg (≈1%)
1,1 mg
Vitamin B2 (Riboflavin)0,13 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)3,9 mg (≈26%)
15 mg
Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)
6 mg
Vitamin B6123 µg (≈9%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)2,0 µg (≈1%)
400 µg
Vitamin B1210 µg (≈250%)
4 µg
Vitamin C0,24 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium585 mg (≈39%)
1.500 mg
Potassium184 mg (≈5%)
4.000 mg
Calcium36 mg (≈4%)
1.000 mg
Magnesium15 mg (≈4%)
350 mg
Phosphorus240 mg (≈34%)
700 mg
Chloride777 mg (≈34%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,1 mg (≈9%)
12,5 mg
Zinc0,46 mg (≈5%)
8,5 mg
Iodine100 µg (≈50%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese30 µg (≈1%)
3.500 µg
Fluoride300 µg (≈8%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,41 g (≈41%)
1 g
Isoleucine0,85 g (≈61%)
1,4 g
Leucine1,3 g (≈45%)
2,8 g
Lysine1,5 g (≈67%)
2,2 g
Methionine0,49 g (≈49%)
1 g
Phenylalanine0,62 g (≈36%)
1,7 g
Threonine0,73 g (≈49%)
1,5 g
Tryptophan0,17 g (≈43%)
0,4 g
Valine0,89 g (≈49%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,3 g (≈79%)
1,6 g
Omega-6 Fatty Acids0,90 g (≈9%)
10 g