Boysenberry rawje 100 g

BLS-Code: F307100 · Kategorie: F

Kalorien

48 kcal

Protein

0.5 g

Fett

0.3 g

Kohlenhydrate

7.0 g

Ballaststoffe

4.7 g

Nutritional Analysis of Boysenberry raw

A 100g serving of Boysenberry raw contains approximately 48 calories (kcal). The macro distribution consists of 0.5g protein, 0.3g fat, and 7.0g carbohydrates.

In addition to macronutrients, Boysenberry raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy48 kcal (≈2%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates7,0 g (≈3%)

260 g

Sugar7,0 g (≈8%)

90 g

Dietary Fibre4,7 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E0,79 mg (≈6%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,73 mg (≈12%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,50 mg (≈0%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride11 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine0,2 µg (≈0%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese440 µg (≈13%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine5,0 mg (≈0%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Phenylalanine0,01 g (≈1%)

1,7 g

Threonine0,01 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Boysenberry raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boysenberry raw

How many calories in 100g of Boysenberry raw?100g of Boysenberry raw provides 48 kcal.

How much protein in Boysenberry raw?Boysenberry raw contains 0.5g of protein per 100g.