Bean green, stewedje 100 g

BLS-Code: G710152 · Kategorie: G

Kalorien

30 kcal

Protein

2.4 g

Fett

0.3 g

Kohlenhydrate

3.7 g

Ballaststoffe

2.0 g

Nutritional Analysis of Bean green, stewed

A 100g serving of Bean green, stewed contains approximately 30 calories (kcal). The macro distribution consists of 2.4g protein, 0.3g fat, and 3.7g carbohydrates.

In addition to macronutrients, Bean green, stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy30 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,26 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K38 µg (≈54%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,81 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium69 mg (≈7%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,83 mg (≈7%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum21 µg (≈42%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bean green, stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, stewed

How many calories in 100g of Bean green, stewed?100g of Bean green, stewed provides 30 kcal.

How much protein in Bean green, stewed?Bean green, stewed contains 2.4g of protein per 100g.