Bregenwurst blood sausageje 100 g

BLS-Code: W335000 · Kategorie: W

Kalorien

140 kcal

Protein

17.3 g

Fett

7.8 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bregenwurst blood sausage

A 100g serving of Bregenwurst blood sausage contains approximately 140 calories (kcal). The macro distribution consists of 17.3g protein, 7.8g fat, and 0.3g carbohydrates.

In addition to macronutrients, Bregenwurst blood sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy140 kcal (≈7%)

2.000 kcal

Protein17 g (≈35%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat2,7 g (≈13%)

20 g

Carbohydrates0,28 g (≈0%)

260 g

Sugar0,12 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus157 mg (≈22%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,9 mg (≈47%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper301 µg (≈24%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,69 g (≈69%)

1 g

Isoleucine0,79 g (≈57%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine1,3 g (≈57%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine0,83 g (≈55%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,59 g (≈6%)

10 g

Scientific Data SourceNutritional values for Bregenwurst blood sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bregenwurst blood sausage

How many calories in 100g of Bregenwurst blood sausage?100g of Bregenwurst blood sausage provides 140 kcal.

How much protein in Bregenwurst blood sausage?Bregenwurst blood sausage contains 17.3g of protein per 100g.