Cauliflower rawje 100 g

BLS-Code: G311100 · Kategorie: G

Kalorien

35 kcal

Protein

2.4 g

Fett

0.3 g

Kohlenhydrate

5.3 g

Ballaststoffe

2.9 g

Nutritional Analysis of Cauliflower raw

A 100g serving of Cauliflower raw contains approximately 35 calories (kcal). The macro distribution consists of 2.4g protein, 0.3g fat, and 5.3g carbohydrates.

In addition to macronutrients, Cauliflower raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy35 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,3 g (≈2%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B695 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin C64 mg (≈64%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,41 mg (≈3%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,3 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower raw

How many calories in 100g of Cauliflower raw?100g of Cauliflower raw provides 35 kcal.

How much protein in Cauliflower raw?Cauliflower raw contains 2.4g of protein per 100g.