Cauliflower stewed, with breadcrumbsje 100 g

BLS-Code: X531042 · X

Energie: 99 kcal

Protein: 2.8 g

Fett: 6.0 g

Kohlenhydrate: 7.9 g

Cauliflower stewed, with breadcrumbs provides 99 kcal per 100g and contains 2.8g protein, 6.0g fat and 7.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K27 µg (≈39%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,90 mg (≈15%)

6 mg

Vitamin B686 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium140 mg (≈9%)

1.500 mg

Potassium276 mg (≈7%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride222 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,14 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g