Cauliflower stewedje 100 g

BLS-Code: G311152 · Kategorie: G

Kalorien

38 kcal

Protein

2.6 g

Fett

0.3 g

Kohlenhydrate

5.7 g

Ballaststoffe

3.1 g

Nutritional Analysis of Cauliflower stewed

A 100g serving of Cauliflower stewed contains approximately 38 calories (kcal). The macro distribution consists of 2.6g protein, 0.3g fat, and 5.7g carbohydrates.

In addition to macronutrients, Cauliflower stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,7 g (≈2%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,61 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B691 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)57 µg (≈14%)

400 µg

Vitamin C54 mg (≈54%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium298 mg (≈7%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride20 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,44 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper37 µg (≈3%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,7 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower stewed

How many calories in 100g of Cauliflower stewed?100g of Cauliflower stewed provides 38 kcal.

How much protein in Cauliflower stewed?Cauliflower stewed contains 2.6g of protein per 100g.