Cauliflower bakedje 100 g

BLS-Code: G311162 · Kategorie: G

Kalorien

50 kcal

Protein

3.4 g

Fett

0.4 g

Kohlenhydrate

7.5 g

Ballaststoffe

4.1 g

Nutritional Analysis of Cauliflower baked

A 100g serving of Cauliflower baked contains approximately 50 calories (kcal). The macro distribution consists of 3.4g protein, 0.4g fat, and 7.5g carbohydrates.

In addition to macronutrients, Cauliflower baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K30 µg (≈43%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)75 µg (≈19%)

400 µg

Vitamin C72 mg (≈72%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium394 mg (≈10%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,58 mg (≈5%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,7 µg (≈2%)

30 µg

Molybdenum8,9 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower baked

How many calories in 100g of Cauliflower baked?100g of Cauliflower baked provides 50 kcal.

How much protein in Cauliflower baked?Cauliflower baked contains 3.4g of protein per 100g.