Stalk celery rawje 100 g

BLS-Code: G220100 · Kategorie: G

Kalorien

17 kcal

Protein

1.2 g

Fett

0.1 g

Kohlenhydrate

1.5 g

Ballaststoffe

2.6 g

Nutritional Analysis of Stalk celery raw

A 100g serving of Stalk celery raw contains approximately 17 calories (kcal). The macro distribution consists of 1.2g protein, 0.1g fat, and 1.5g carbohydrates.

In addition to macronutrients, Stalk celery raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy17 kcal (≈1%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A483 µg (≈54%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K29 µg (≈41%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride210 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,12 mg (≈1%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery raw

How many calories in 100g of Stalk celery raw?100g of Stalk celery raw provides 17 kcal.

How much protein in Stalk celery raw?Stalk celery raw contains 1.2g of protein per 100g.