Stalk celery bakedje 100 g

BLS-Code: G220162 · Kategorie: G

Kalorien

20 kcal

Protein

1.4 g

Fett

0.1 g

Kohlenhydrate

1.9 g

Ballaststoffe

3.0 g

Nutritional Analysis of Stalk celery baked

A 100g serving of Stalk celery baked contains approximately 20 calories (kcal). The macro distribution consists of 1.4g protein, 0.1g fat, and 1.9g carbohydrates.

In addition to macronutrients, Stalk celery baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,9 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A512 µg (≈57%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium331 mg (≈8%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride247 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery baked

How many calories in 100g of Stalk celery baked?100g of Stalk celery baked provides 20 kcal.

How much protein in Stalk celery baked?Stalk celery baked contains 1.4g of protein per 100g.