Puff pastry egg-free, rawje 100 g

BLS-Code: D072000 · D

Energie: 425 kcal

Protein: 4.2 g

Fett: 32.2 g

Kohlenhydrate: 28.6 g

Puff pastry egg-free, raw provides 425 kcal per 100g and contains 4.2g protein, 32.2g fat and 28.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy425 kcal (≈21%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat32 g (≈46%)

70 g

Saturated Fat13 g (≈65%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,12 g (≈0%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,9 mg (≈21%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,38 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B616 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)5,5 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium159 mg (≈11%)

1.500 mg

Potassium59 mg (≈1%)

4.000 mg

Calcium5,5 mg (≈1%)

1.000 mg

Magnesium6,1 mg (≈2%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride140 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese146 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,29 g (≈10%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈63%)

1,6 g

Omega-6 Fatty Acids3,9 g (≈39%)

10 g

Scientific Data Source & TransparencyNutritional values for Puff pastry egg-free, raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Puff pastry egg-free, raw

How many calories are in Puff pastry egg-free, raw?100g of Puff pastry egg-free, raw contains exactly 425 kcal.

Is Puff pastry egg-free, raw high in protein?Puff pastry egg-free, raw provides 4.2g of protein per 100g.