Herring pickled, semi-preserved, drainedje 100 g

BLS-Code: T820802 · Kategorie: T

Kalorien

225 kcal

Protein

16.5 g

Fett

16.0 g

Kohlenhydrate

2.7 g

Ballaststoffe

0.1 g

Nutritional Analysis of Herring pickled, semi-preserved, drained

A 100g serving of Herring pickled, semi-preserved, drained contains approximately 225 calories (kcal). The macro distribution consists of 16.5g protein, 16.0g fat, and 2.7g carbohydrates.

In addition to macronutrients, Herring pickled, semi-preserved, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy225 kcal (≈11%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat2,9 g (≈15%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre0,14 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin D13 µg (≈65%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C0,28 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.090 mg (≈73%)

1.500 mg

Potassium74 mg (≈2%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus149 mg (≈21%)

700 mg

Chloride1.520 mg (≈66%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine91 µg (≈46%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Fluoride70 µg (≈2%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,44 g (≈44%)

1 g

Isoleucine0,83 g (≈59%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,5 g (≈69%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,79 g (≈53%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,6 g (≈227%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data SourceNutritional values for Herring pickled, semi-preserved, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Herring pickled, semi-preserved, drained

How many calories in 100g of Herring pickled, semi-preserved, drained?100g of Herring pickled, semi-preserved, drained provides 225 kcal.

How much protein in Herring pickled, semi-preserved, drained?Herring pickled, semi-preserved, drained contains 16.5g of protein per 100g.