Pears boiledje 100 g

BLS-Code: Y840853 · Y

Energie: 67 kcal

Protein: 0.3 g

Fett: 0.3 g

Kohlenhydrate: 15.3 g

Pears boiled provides 67 kcal per 100g and contains 0.3g protein, 0.3g fat and 15.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy67 kcal (≈3%)

2.000 kcal

Protein0,33 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K4,8 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,19 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus12 mg (≈2%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper85 µg (≈7%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine7,0 mg (≈1%)

1 g

Isoleucine8,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine8,0 mg (≈1%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g