Pears boiled with chocolate sauceje 100 g

BLS-Code: Y840953 · Kategorie: Y

Kalorien

90 kcal

Protein

1.8 g

Fett

2.3 g

Kohlenhydrate

15.0 g

Ballaststoffe

2.0 g

Nutritional Analysis of Pears boiled with chocolate sauce

A 100g serving of Pears boiled with chocolate sauce contains approximately 90 calories (kcal). The macro distribution consists of 1.8g protein, 2.3g fat, and 15.0g carbohydrates.

In addition to macronutrients, Pears boiled with chocolate sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar11 g (≈13%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K3,7 µg (≈5%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B636 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C2,8 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium163 mg (≈4%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pears boiled with chocolate sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pears boiled with chocolate sauce

How many calories in 100g of Pears boiled with chocolate sauce?100g of Pears boiled with chocolate sauce provides 90 kcal.

How much protein in Pears boiled with chocolate sauce?Pears boiled with chocolate sauce contains 1.8g of protein per 100g.