Bergkäse (Alpine cheese) min. 50 % fat in dry matterje 100 g
BLS-Code: M302700 · M
Energie: 423 kcal
Protein: 26.9 g
Fett: 34.8 g
Kohlenhydrate: 0.0 g
Bergkäse (Alpine cheese) min. 50 % fat in dry matter provides 423 kcal per 100g and contains 26.9g protein, 34.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy423 kcal (≈21%)
2.000 kcal
Protein27 g (≈54%)
50 g
Total Fat35 g (≈50%)
70 g
Saturated Fat17 g (≈83%)
20 g
Vitamins
Nutrientper 100 gReference
Vitamin A357 µg (≈40%)
900 µg
Vitamin D0,7 µg (≈3%)
20 µg
Vitamin E0,90 mg (≈6%)
14 mg
Vitamin K20 µg (≈29%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,34 mg (≈28%)
1,2 mg
Vitamin B3 (Niacin)0,10 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B6110 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)12 µg (≈3%)
400 µg
Vitamin B122,6 µg (≈65%)
4 µg
Vitamin C0,88 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium395 mg (≈26%)
1.500 mg
Potassium103 mg (≈3%)
4.000 mg
Calcium996 mg (≈100%)
1.000 mg
Magnesium42 mg (≈12%)
350 mg
Phosphorus666 mg (≈95%)
700 mg
Chloride700 mg (≈30%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc4,3 mg (≈51%)
8,5 mg
Iodine32 µg (≈16%)
200 µg
Copper400 µg (≈32%)
1.250 µg
Manganese40 µg (≈1%)
3.500 µg
Fluoride160 µg (≈4%)
3.800 µg
Chromium3,5 µg (≈12%)
30 µg
Molybdenum19 µg (≈38%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,90 g (≈90%)
1 g
Isoleucine1,5 g (≈107%)
1,4 g
Leucine2,8 g (≈100%)
2,8 g
Lysine2,3 g (≈105%)
2,2 g
Methionine0,80 g (≈80%)
1 g
Phenylalanine1,7 g (≈100%)
1,7 g
Threonine1,3 g (≈87%)
1,5 g
Tryptophan0,38 g (≈95%)
0,4 g
Valine1,8 g (≈100%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,12 g (≈8%)
1,6 g
Omega-6 Fatty Acids1,3 g (≈13%)
10 g