Bechamel sauce with milk 3.5 % fatje 100 g

BLS-Code: X320253 · X

Energie: 119 kcal

Protein: 4.2 g

Fett: 8.0 g

Kohlenhydrate: 7.2 g

Bechamel sauce with milk 3.5 % fat provides 119 kcal per 100g and contains 4.2g protein, 8.0g fat and 7.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat8,0 g (≈11%)

70 g

Saturated Fat5,1 g (≈25%)

20 g

Carbohydrates7,2 g (≈3%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre0,22 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,51 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,8 µg (≈8%)

45 µg

Vitamin B9 (Folate)4,2 µg (≈1%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,51 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium84 mg (≈6%)

1.500 mg

Potassium165 mg (≈4%)

4.000 mg

Calcium124 mg (≈12%)

1.000 mg

Magnesium12 mg (≈4%)

350 mg

Phosphorus101 mg (≈14%)

700 mg

Chloride163 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,05 mg (≈0%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈11%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g