Bavarian white cabbage stewedje 100 g

BLS-Code: X530143 · Kategorie: X

Kalorien

58 kcal

Protein

1.0 g

Fett

3.7 g

Kohlenhydrate

3.8 g

Ballaststoffe

2.2 g

Nutritional Analysis of Bavarian white cabbage stewed

A 100g serving of Bavarian white cabbage stewed contains approximately 58 calories (kcal). The macro distribution consists of 1.0g protein, 3.7g fat, and 3.8g carbohydrates.

In addition to macronutrients, Bavarian white cabbage stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,27 g (≈1%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar3,7 g (≈4%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,74 mg (≈5%)

14 mg

Vitamin K68 µg (≈97%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C20 mg (≈20%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium71 mg (≈5%)

1.500 mg

Potassium189 mg (≈5%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride126 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,04 g (≈1%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,02 g (≈1%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,03 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g

Scientific Data SourceNutritional values for Bavarian white cabbage stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bavarian white cabbage stewed

How many calories in 100g of Bavarian white cabbage stewed?100g of Bavarian white cabbage stewed provides 58 kcal.

How much protein in Bavarian white cabbage stewed?Bavarian white cabbage stewed contains 1.0g of protein per 100g.