Spit cake tipsje 100 g

BLS-Code: D6A2000 · Kategorie: D

Kalorien

488 kcal

Protein

7.1 g

Fett

29.7 g

Kohlenhydrate

45.7 g

Ballaststoffe

4.9 g

Nutritional Analysis of Spit cake tips

A 100g serving of Spit cake tips contains approximately 488 calories (kcal). The macro distribution consists of 7.1g protein, 29.7g fat, and 45.7g carbohydrates.

In addition to macronutrients, Spit cake tips provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy488 kcal (≈24%)

2.000 kcal

Protein7,1 g (≈14%)

50 g

Total Fat30 g (≈42%)

70 g

Saturated Fat16 g (≈80%)

20 g

Carbohydrates46 g (≈18%)

260 g

Sugar35 g (≈39%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A158 µg (≈18%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B642 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium117 mg (≈8%)

1.500 mg

Potassium306 mg (≈8%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium77 mg (≈22%)

350 mg

Phosphorus207 mg (≈30%)

700 mg

Chloride66 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,7 mg (≈46%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper590 µg (≈47%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium71 µg (≈237%)

30 µg

Molybdenum1,4 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,30 g (≈22%)

1,4 g

Leucine0,49 g (≈18%)

2,8 g

Lysine0,34 g (≈16%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,33 g (≈19%)

1,7 g

Threonine0,28 g (≈19%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data SourceNutritional values for Spit cake tips are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spit cake tips

How many calories in 100g of Spit cake tips?100g of Spit cake tips provides 488 kcal.

How much protein in Spit cake tips?Spit cake tips contains 7.1g of protein per 100g.