Batata/sweet potato, deep-fried, saltedje 100 g

BLS-Code: K420192 · K

Energie: 300 kcal

Protein: 2.8 g

Fett: 11.5 g

Kohlenhydrate: 43.8 g

Batata/sweet potato, deep-fried, salted provides 300 kcal per 100g and contains 2.8g protein, 11.5g fat and 43.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy300 kcal (≈15%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat12 g (≈16%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates44 g (≈17%)

260 g

Sugar9,5 g (≈11%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1830 µg (≈203%)

900 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,99 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6446 µg (≈32%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)65 µg (≈16%)

400 µg

Vitamin C42 mg (≈42%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium309 mg (≈21%)

1.500 mg

Potassium627 mg (≈16%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus68 mg (≈10%)

700 mg

Chloride582 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper230 µg (≈18%)

1.250 µg

Manganese418 µg (≈12%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g