Basil driedje 100 g

BLS-Code: R231000 · Kategorie: R

Kalorien

211 kcal

Protein

23.0 g

Fett

4.1 g

Kohlenhydrate

1.7 g

Ballaststoffe

37.7 g

Nutritional Analysis of Basil dried

A 100g serving of Basil dried contains approximately 211 calories (kcal). The macro distribution consists of 23.0g protein, 4.1g fat, and 1.7g carbohydrates.

In addition to macronutrients, Basil dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy211 kcal (≈11%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates1,7 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre38 g (≈126%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A74 µg (≈8%)

900 µg

Vitamin E11 mg (≈76%)

14 mg

Vitamin K1710 µg (≈2443%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈100%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)0,84 mg (≈14%)

6 mg

Vitamin B61340 µg (≈96%)

1.400 µg

Vitamin B9 (Folate)310 µg (≈78%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium2.630 mg (≈66%)

4.000 mg

Calcium2.240 mg (≈224%)

1.000 mg

Magnesium711 mg (≈203%)

350 mg

Phosphorus274 mg (≈39%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron90 mg (≈718%)

12,5 mg

Zinc7,1 mg (≈84%)

8,5 mg

Copper2100 µg (≈168%)

1.250 µg

Manganese9800 µg (≈280%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,45 g (≈45%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine1,1 g (≈52%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine1,3 g (≈74%)

1,7 g

Threonine0,76 g (≈51%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,4 g (≈81%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈18%)

1,6 g

Omega-6 Fatty Acids4,0 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Basil dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Basil dried

How many calories in 100g of Basil dried?100g of Basil dried provides 211 kcal.

How much protein in Basil dried?Basil dried contains 23.0g of protein per 100g.