Basil driedje 100 g

BLS-Code: R231000 · R

Energie: 211 kcal

Protein: 23.0 g

Fett: 4.1 g

Kohlenhydrate: 1.7 g

Basil dried provides 211 kcal per 100g and contains 23.0g protein, 4.1g fat and 1.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy211 kcal (≈11%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates1,7 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre38 g (≈126%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A74 µg (≈8%)

900 µg

Vitamin E11 mg (≈76%)

14 mg

Vitamin K1710 µg (≈2443%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈100%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)0,84 mg (≈14%)

6 mg

Vitamin B61340 µg (≈96%)

1.400 µg

Vitamin B9 (Folate)310 µg (≈78%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium76 mg (≈5%)

1.500 mg

Potassium2.630 mg (≈66%)

4.000 mg

Calcium2.240 mg (≈224%)

1.000 mg

Magnesium711 mg (≈203%)

350 mg

Phosphorus274 mg (≈39%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron90 mg (≈718%)

12,5 mg

Zinc7,1 mg (≈84%)

8,5 mg

Copper2100 µg (≈168%)

1.250 µg

Manganese9800 µg (≈280%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,45 g (≈45%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine1,1 g (≈52%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine1,3 g (≈74%)

1,7 g

Threonine0,76 g (≈51%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,4 g (≈81%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈18%)

1,6 g

Omega-6 Fatty Acids4,0 mg (≈0%)

10 g