Perch floured, friedje 100 g

BLS-Code: Y661012 · Y

Energie: 97 kcal

Protein: 17.6 g

Fett: 1.3 g

Kohlenhydrate: 2.8 g

Perch floured, fried provides 97 kcal per 100g and contains 17.6g protein, 1.3g fat and 2.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy97 kcal (≈5%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates2,8 g (≈1%)

260 g

Sugar0,44 g (≈0%)

90 g

Dietary Fibre0,38 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D2,4 µg (≈12%)

20 µg

Vitamin E1,4 mg (≈10%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6370 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)1,4 µg (≈0%)

400 µg

Vitamin B123,4 µg (≈85%)

4 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium137 mg (≈9%)

1.500 mg

Potassium308 mg (≈8%)

4.000 mg

Calcium113 mg (≈11%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus217 mg (≈31%)

700 mg

Chloride327 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,83 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,67 g (≈67%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,1 g (≈93%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine1,00 g (≈67%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,2 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g