European perch deep-frozen, poachedje 100 g

BLS-Code: T601232 · Kategorie: T

Kalorien

70 kcal

Protein

16.1 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch deep-frozen, poached

A 100g serving of European perch deep-frozen, poached contains approximately 70 calories (kcal). The macro distribution consists of 16.1g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch deep-frozen, poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy70 kcal (≈4%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,3 µg (≈1%)

900 µg

Vitamin D3,4 µg (≈17%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B124,4 µg (≈110%)

4 µg

Vitamin C0,51 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium307 mg (≈8%)

4.000 mg

Calcium128 mg (≈13%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese66 µg (≈2%)

3.500 µg

Fluoride107 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,62 g (≈62%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine1,9 g (≈87%)

2,2 g

Methionine0,55 g (≈55%)

1 g

Phenylalanine0,75 g (≈44%)

1,7 g

Threonine0,92 g (≈62%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch deep-frozen, poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch deep-frozen, poached

How many calories in 100g of European perch deep-frozen, poached?100g of European perch deep-frozen, poached provides 70 kcal.

How much protein in European perch deep-frozen, poached?European perch deep-frozen, poached contains 16.1g of protein per 100g.