Banana driedje 100 g

BLS-Code: F503400 · Kategorie: F

Kalorien

290 kcal

Protein

4.9 g

Fett

1.5 g

Kohlenhydrate

58.9 g

Ballaststoffe

7.4 g

Nutritional Analysis of Banana dried

A 100g serving of Banana dried contains approximately 290 calories (kcal). The macro distribution consists of 4.9g protein, 1.5g fat, and 58.9g carbohydrates.

In addition to macronutrients, Banana dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy290 kcal (≈14%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,27 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar51 g (≈57%)

90 g

Dietary Fibre7,4 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈19%)

6 mg

Vitamin B6851 µg (≈61%)

1.400 µg

Vitamin B7 (Biotin)8,3 µg (≈18%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C8,2 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,9 mg (≈0%)

1.500 mg

Potassium1.238 mg (≈31%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium104 mg (≈30%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride348 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,67 mg (≈8%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper386 µg (≈31%)

1.250 µg

Manganese1710 µg (≈49%)

3.500 µg

Fluoride52 µg (≈1%)

3.800 µg

Chromium11 µg (≈37%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Banana dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Banana dried

How many calories in 100g of Banana dried?100g of Banana dried provides 290 kcal.

How much protein in Banana dried?Banana dried contains 4.9g of protein per 100g.