Bamboo shoots rawje 100 g
BLS-Code: H610100 · Kategorie: H
Kalorien
17 kcal
Protein
2.5 g
Fett
0.3 g
Kohlenhydrate
1.0 g
Ballaststoffe
0.0 g
Nutritional Analysis of Bamboo shoots raw
A 100g serving of Bamboo shoots raw contains approximately 17 calories (kcal). The macro distribution consists of 2.5g protein, 0.3g fat, and 1.0g carbohydrates.
In addition to macronutrients, Bamboo shoots raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy17 kcal (≈1%)
2.000 kcal
Protein2,5 g (≈5%)
50 g
Total Fat0,30 g (≈0%)
70 g
Saturated Fat0,06 g (≈0%)
20 g
Carbohydrates0,96 g (≈0%)
260 g
Sugar0,96 g (≈1%)
90 g
Vitamins
Nutrientper 100 gReference
Vitamin A2,0 µg (≈0%)
900 µg
Vitamin B1 (Thiamine)0,13 mg (≈12%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)0,60 mg (≈4%)
15 mg
Vitamin C6,5 mg (≈7%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium6,0 mg (≈0%)
1.500 mg
Potassium468 mg (≈12%)
4.000 mg
Calcium15 mg (≈2%)
1.000 mg
Magnesium3,0 mg (≈1%)
350 mg
Phosphorus53 mg (≈8%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron0,70 mg (≈6%)
12,5 mg
Zinc1,1 mg (≈13%)
8,5 mg
Amino Acids
Nutrientper 100 gReference
Histidine0,04 g (≈4%)
1 g
Isoleucine0,08 g (≈6%)
1,4 g
Leucine0,14 g (≈5%)
2,8 g
Lysine0,13 g (≈6%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,09 g (≈5%)
1,7 g
Threonine0,08 g (≈6%)
1,5 g
Tryptophan0,03 g (≈6%)
0,4 g
Valine0,10 g (≈6%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,05 g (≈3%)
1,6 g
Omega-6 Fatty Acids0,12 g (≈1%)
10 g
Scientific Data SourceNutritional values for Bamboo shoots raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Bamboo shoots raw
How many calories in 100g of Bamboo shoots raw?100g of Bamboo shoots raw provides 17 kcal.
How much protein in Bamboo shoots raw?Bamboo shoots raw contains 2.5g of protein per 100g.