Bamboo shoots canned, drainedje 100 g

BLS-Code: H610902 · Kategorie: H

Kalorien

11 kcal

Protein

1.7 g

Fett

0.2 g

Kohlenhydrate

0.6 g

Ballaststoffe

0.0 g

Nutritional Analysis of Bamboo shoots canned, drained

A 100g serving of Bamboo shoots canned, drained contains approximately 11 calories (kcal). The macro distribution consists of 1.7g protein, 0.2g fat, and 0.6g carbohydrates.

In addition to macronutrients, Bamboo shoots canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy11 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,21 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,56 g (≈0%)

260 g

Sugar0,56 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium198 mg (≈13%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium1,0 mg (≈0%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride404 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Manganese1,0 µg (≈0%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bamboo shoots canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bamboo shoots canned, drained

How many calories in 100g of Bamboo shoots canned, drained?100g of Bamboo shoots canned, drained provides 11 kcal.

How much protein in Bamboo shoots canned, drained?Bamboo shoots canned, drained contains 1.7g of protein per 100g.