"Baklava" filled puff pastryje 100 g

BLS-Code: D702000 · Kategorie: D

Kalorien

561 kcal

Protein

8.2 g

Fett

38.0 g

Kohlenhydrate

44.8 g

Ballaststoffe

3.6 g

Nutritional Analysis of "Baklava" filled puff pastry

A 100g serving of "Baklava" filled puff pastry contains approximately 561 calories (kcal). The macro distribution consists of 8.2g protein, 38.0g fat, and 44.8g carbohydrates.

In addition to macronutrients, "Baklava" filled puff pastry provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy561 kcal (≈28%)

2.000 kcal

Protein8,2 g (≈16%)

50 g

Total Fat38 g (≈54%)

70 g

Saturated Fat13 g (≈67%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar27 g (≈30%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A165 µg (≈18%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E4,9 mg (≈35%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,74 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)13 µg (≈29%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium33 mg (≈2%)

1.500 mg

Potassium180 mg (≈5%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride42 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper380 µg (≈30%)

1.250 µg

Manganese950 µg (≈27%)

3.500 µg

Chromium21 µg (≈70%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,23 g (≈11%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈66%)

1,6 g

Omega-6 Fatty Acids5,6 g (≈56%)

10 g

Scientific Data SourceNutritional values for "Baklava" filled puff pastry are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Baklava" filled puff pastry

How many calories in 100g of "Baklava" filled puff pastry?100g of "Baklava" filled puff pastry provides 561 kcal.

How much protein in "Baklava" filled puff pastry?"Baklava" filled puff pastry contains 8.2g of protein per 100g.