Baguette roll with salami, tomatoes and salad creamje 100 g

BLS-Code: X060030 · X

Energie: 198 kcal

Protein: 7.0 g

Fett: 5.8 g

Kohlenhydrate: 28.0 g

Baguette roll with salami, tomatoes and salad cream provides 198 kcal per 100g and contains 7.0g protein, 5.8g fat and 28.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy198 kcal (≈10%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6103 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin C6,7 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium188 mg (≈5%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus73 mg (≈10%)

700 mg

Chloride800 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data Source & TransparencyNutritional values for Baguette roll with salami, tomatoes and salad cream are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Baguette roll with salami, tomatoes and salad cream

How many calories are in Baguette roll with salami, tomatoes and salad cream?100g of Baguette roll with salami, tomatoes and salad cream contains exactly 198 kcal.

Is Baguette roll with salami, tomatoes and salad cream high in protein?Baguette roll with salami, tomatoes and salad cream provides 7.0g of protein per 100g.