Baked potatoes with herb quarkje 100 g

BLS-Code: Y910130 · Kategorie: Y

Kalorien

116 kcal

Protein

5.2 g

Fett

3.4 g

Kohlenhydrate

15.4 g

Ballaststoffe

1.1 g

Nutritional Analysis of Baked potatoes with herb quark

A 100g serving of Baked potatoes with herb quark contains approximately 116 calories (kcal). The macro distribution consists of 5.2g protein, 3.4g fat, and 15.4g carbohydrates.

In addition to macronutrients, Baked potatoes with herb quark provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy116 kcal (≈6%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium150 mg (≈10%)

1.500 mg

Potassium410 mg (≈10%)

4.000 mg

Calcium50 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus100 mg (≈14%)

700 mg

Chloride270 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,46 mg (≈4%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,25 g (≈15%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,47 g (≈5%)

10 g

Scientific Data SourceNutritional values for Baked potatoes with herb quark are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baked potatoes with herb quark

How many calories in 100g of Baked potatoes with herb quark?100g of Baked potatoes with herb quark provides 116 kcal.

How much protein in Baked potatoes with herb quark?Baked potatoes with herb quark contains 5.2g of protein per 100g.