Baker's yeast driedje 100 g

BLS-Code: R458000 · R

Energie: 334 kcal

Protein: 40.4 g

Fett: 7.6 g

Kohlenhydrate: 14.3 g

Baker's yeast dried provides 334 kcal per 100g and contains 40.4g protein, 7.6g fat and 14.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy334 kcal (≈17%)

2.000 kcal

Protein40 g (≈81%)

50 g

Total Fat7,6 g (≈11%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates14 g (≈6%)

260 g

Dietary Fibre23 g (≈78%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)7,0 mg (≈636%)

1,1 mg

Vitamin B2 (Riboflavin)4,0 mg (≈333%)

1,2 mg

Vitamin B3 (Niacin)40 mg (≈268%)

15 mg

Vitamin B5 (Pantothenic Acid)14 mg (≈225%)

6 mg

Vitamin B61500 µg (≈107%)

1.400 µg

Vitamin B9 (Folate)2340 µg (≈585%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium955 mg (≈24%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus637 mg (≈91%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron9,1 mg (≈73%)

12,5 mg

Zinc7,9 mg (≈93%)

8,5 mg

Copper436 µg (≈35%)

1.250 µg

Manganese312 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,91 g (≈91%)

1 g

Isoleucine1,9 g (≈135%)

1,4 g

Leucine2,9 g (≈104%)

2,8 g

Lysine3,3 g (≈149%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine1,8 g (≈103%)

1,7 g

Threonine2,0 g (≈133%)

1,5 g

Tryptophan0,54 g (≈135%)

0,4 g

Valine2,3 g (≈128%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,02 g (≈0%)

10 g