Baker's yeast fresh, pressedje 100 g

BLS-Code: R459000 · Kategorie: R

Kalorien

128 kcal

Protein

16.7 g

Fett

1.2 g

Kohlenhydrate

10.0 g

Ballaststoffe

5.2 g

Nutritional Analysis of Baker's yeast fresh, pressed

A 100g serving of Baker's yeast fresh, pressed contains approximately 128 calories (kcal). The macro distribution consists of 16.7g protein, 1.2g fat, and 10.0g carbohydrates.

In addition to macronutrients, Baker's yeast fresh, pressed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy128 kcal (≈6%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin B1 (Thiamine)1,4 mg (≈130%)

1,1 mg

Vitamin B2 (Riboflavin)2,3 mg (≈193%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈76%)

15 mg

Vitamin B5 (Pantothenic Acid)3,5 mg (≈58%)

6 mg

Vitamin B6400 µg (≈29%)

1.400 µg

Vitamin B7 (Biotin)33 µg (≈73%)

45 µg

Vitamin B9 (Folate)293 µg (≈73%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium34 mg (≈2%)

1.500 mg

Potassium640 mg (≈16%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium30 mg (≈8%)

350 mg

Phosphorus473 mg (≈68%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc5,9 mg (≈69%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese295 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,89 g (≈64%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,0 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Baker's yeast fresh, pressed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baker's yeast fresh, pressed

How many calories in 100g of Baker's yeast fresh, pressed?100g of Baker's yeast fresh, pressed provides 128 kcal.

How much protein in Baker's yeast fresh, pressed?Baker's yeast fresh, pressed contains 16.7g of protein per 100g.