Brook trout rawje 100 g

BLS-Code: T403100 · T

Energie: 109 kcal

Protein: 21.2 g

Fett: 2.7 g

Kohlenhydrate: 0.0 g

Brook trout raw provides 109 kcal per 100g and contains 21.2g protein, 2.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy109 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,59 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,9 µg (≈1%)

900 µg

Vitamin D9,6 µg (≈48%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,3 mg (≈35%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6273 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B122,8 µg (≈69%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium45 mg (≈3%)

1.500 mg

Potassium417 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium4,9 µg (≈16%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine1,0 g (≈71%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,42 g (≈26%)

1,6 g

Omega-6 Fatty Acids0,26 g (≈3%)

10 g

Scientific Data Source & TransparencyNutritional values for Brook trout raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Brook trout raw

How many calories are in Brook trout raw?100g of Brook trout raw contains exactly 109 kcal.

Is Brook trout raw high in protein?Brook trout raw provides 21.2g of protein per 100g.