Cream of avocado soupje 100 g

BLS-Code: X445813 · Kategorie: X

Kalorien

53 kcal

Protein

1.1 g

Fett

4.4 g

Kohlenhydrate

1.4 g

Ballaststoffe

1.3 g

Nutritional Analysis of Cream of avocado soup

A 100g serving of Cream of avocado soup contains approximately 53 calories (kcal). The macro distribution consists of 1.1g protein, 4.4g fat, and 1.4g carbohydrates.

In addition to macronutrients, Cream of avocado soup provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat4,4 g (≈6%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium164 mg (≈11%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Molybdenum0,4 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,40 g (≈4%)

10 g

Scientific Data SourceNutritional values for Cream of avocado soup are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cream of avocado soup

How many calories in 100g of Cream of avocado soup?100g of Cream of avocado soup provides 53 kcal.

How much protein in Cream of avocado soup?Cream of avocado soup contains 1.1g of protein per 100g.