Avocado dip (Guacamole)je 100 g

BLS-Code: X389000 · X

Energie: 113 kcal

Protein: 1.4 g

Fett: 10.2 g

Kohlenhydrate: 2.0 g

Avocado dip (Guacamole) provides 113 kcal per 100g and contains 1.4g protein, 10.2g fat and 2.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre3,7 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,92 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B6250 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium180 mg (≈12%)

1.500 mg

Potassium489 mg (≈12%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride276 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,54 mg (≈4%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper330 µg (≈26%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan5,0 mg (≈1%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g