Oyster mushroom rawje 100 g

BLS-Code: K740100 · Kategorie: K

Kalorien

32 kcal

Protein

3.3 g

Fett

0.2 g

Kohlenhydrate

1.3 g

Ballaststoffe

5.8 g

Nutritional Analysis of Oyster mushroom raw

A 100g serving of Oyster mushroom raw contains approximately 32 calories (kcal). The macro distribution consists of 3.3g protein, 0.2g fat, and 1.3g carbohydrates.

In addition to macronutrients, Oyster mushroom raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat0,22 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates1,3 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)10 mg (≈67%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Copper82 µg (≈7%)

1.250 µg

Manganese2690 µg (≈77%)

3.500 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Oyster mushroom raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Oyster mushroom raw

How many calories in 100g of Oyster mushroom raw?100g of Oyster mushroom raw provides 32 kcal.

How much protein in Oyster mushroom raw?Oyster mushroom raw contains 3.3g of protein per 100g.