Cowpea/black-eyed pea, mature, boiledje 100 g

BLS-Code: H702132 · H

Energie: 114 kcal

Protein: 8.6 g

Fett: 0.5 g

Kohlenhydrate: 16.2 g

Cowpea/black-eyed pea, mature, boiled provides 114 kcal per 100g and contains 8.6g protein, 0.5g fat and 16.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein8,6 g (≈17%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,72 g (≈1%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,49 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B686 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C0,40 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium297 mg (≈7%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus137 mg (≈20%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper207 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium2,2 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,35 g (≈25%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,41 g (≈23%)

1,8 g