Casserole of pasta egg-free, with boiled hamje 100 g

BLS-Code: X720213 · Kategorie: X

Kalorien

196 kcal

Protein

9.9 g

Fett

8.4 g

Kohlenhydrate

19.5 g

Ballaststoffe

1.0 g

Nutritional Analysis of Casserole of pasta egg-free, with boiled ham

A 100g serving of Casserole of pasta egg-free, with boiled ham contains approximately 196 calories (kcal). The macro distribution consists of 9.9g protein, 8.4g fat, and 19.5g carbohydrates.

In addition to macronutrients, Casserole of pasta egg-free, with boiled ham provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat8,4 g (≈12%)

70 g

Saturated Fat4,1 g (≈21%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre0,98 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A94 µg (≈10%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C3,9 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium220 mg (≈15%)

1.500 mg

Potassium140 mg (≈4%)

4.000 mg

Calcium110 mg (≈11%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus220 mg (≈31%)

700 mg

Chloride350 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,60 g (≈27%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,51 g (≈5%)

10 g

Scientific Data SourceNutritional values for Casserole of pasta egg-free, with boiled ham are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Casserole of pasta egg-free, with boiled ham

How many calories in 100g of Casserole of pasta egg-free, with boiled ham?100g of Casserole of pasta egg-free, with boiled ham provides 196 kcal.

How much protein in Casserole of pasta egg-free, with boiled ham?Casserole of pasta egg-free, with boiled ham contains 9.9g of protein per 100g.