Aubergine rawje 100 g

BLS-Code: G510100 · G

Energie: 19 kcal

Protein: 0.6 g

Fett: 0.2 g

Kohlenhydrate: 3.0 g

Aubergine raw provides 19 kcal per 100g and contains 0.6g protein, 0.2g fat and 3.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy19 kcal (≈1%)

2.000 kcal

Protein0,57 g (≈1%)

50 g

Total Fat0,18 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,2 µg (≈1%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B668 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C4,1 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus21 mg (≈3%)

700 mg

Chloride55 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Aubergine raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Aubergine raw

How many calories are in Aubergine raw?100g of Aubergine raw contains exactly 19 kcal.

Is Aubergine raw high in protein?Aubergine raw provides 0.6g of protein per 100g.